ABOUT US
Where Wellness Meets Expertise.
OUR STORY
At 1 Massage at a Time, we have masterfully blended deep wellness knowledge with a passion for personalized care to create a studio that sets the standard for excellence.
Our unwavering commitment to transparency, integrity, and exceptional service has earned us a reputation that speaks for itself, and a loyal community that trusts us with their health and healing journey. Come experience the difference for yourself.
MEET THE TEAM
OWNER
SHARON
Sharon is an exceptional professional with a passionate background in small business management and entrepreneurship.
As a Certified Post-Operative Practitioner specializing in Lymphatic Decongestive Therapies and Post-Surgical Recovery Management, she brings distinctive expertise to her field.
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Sharon is a Licensed Massage Therapist, an Approved CE Provider for the Louisiana Board of Massage Therapy, and a dedicated CLT (Complete Lymphedema Therapist).
With her skills in MLD Management for Post-Plastic Surgery Procedures and her credentials as a Certified Health Coach, she has been a powerhouse in health and wellness industry over the last two decades.
SHARON STERLING #7844
LMT, MLD, CLT|CDT & Lymphatic Health Coach | Approved CE Provider
MARY ELIZABETH
Licensed Massage Therapist
MASSAGE THERAPIST
MARY
Mary-Elizabeth is a Lake Charles native and a licensed massage therapist since 2024. She is passionate about helping clients feel their best through personalized therapeutic care.
Specializing in deep tissue, trigger point therapy, and Manual Lymphatic Drainage, she focuses on relieving tension, improving mobility, and supporting overall wellness!
The goal is a relaxing, result-driven experience targeted to each client’s individual needs.
